Weigh In record (no journal entry) for 30 December 2021
|
87.6 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1207 kcal
|
Fat: 44.81g | Prot: 60.50g | Carbs: 144.61g.
Breakfast: President's Choice Tiramisu, Larabar Cashew. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pasta with Meat Sauce. Snacks/Other: Activia Vanilla Yogurt, Honeycrisp Apples. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|