Weigh In record (no journal entry) for 23 December 2021
|
95.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
803 kcal
|
Fat: 30.13g | Prot: 57.71g | Carbs: 75.08g.
Breakfast: Nestlé Nutren Protein, Piracanjuba Leite UHT Integral. Lunch: H2OH! H2O, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lider Bebida Láctea UHT Sabor Chocolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissas.rocha's Weight History
|