Weigh In record (no journal entry) for 30 December 2021
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1591 kcal
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Fat: 60.19g | Prot: 67.67g | Carbs: 158.01g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Milch 1,5%, St.Mang Rubius der Würzige, Marmelade, Coppenrath & Wiese Weizenbrötchen. Dinner: Hofburger Reibekäse, Galbani Mozzarella Mini, Zwiebeln, Iglo Blatt Spinat Natur, Aldi Paprika Rot, REWE Passierte Tomaten, Dr. Almond Pizzateig. Snacks/Other: Mandarine, Dornfelder, Bahlsen Lebkuchen, Elstar, Schokolade. more...
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steady weight
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