Rosey0's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

58.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1037 kcal

Fat: 43.41g | Prot: 48.10g | Carbs: 107.86g. Breakfast: Lipton Rooibos Tea, PnP Jaffa Cakes. Lunch: Tastic Basmati White Rice Cooked, Chicken Curry, Chicken Curry. Dinner: Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Ferrero Rocher. more...

1494 kcal

Exercise: butt medium 2 - 1 hour and 7 minutes, full medium day 2 - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rosey0's Journal, 30 Dec 21

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Rosey0's Weight History