Weigh In record (no journal entry) for 28 December 2021
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1560 kcal
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Fat: 48.42g | Prot: 131.82g | Carbs: 148.04g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 太和殿 麻辣鍋, 全聯 梅花肉, 鴻喜菇, 中華 凍豆腐, 石二鍋 雪花牛, 地瓜. Dinner: 家樂福 藍莓, 太和殿 麻辣鍋, 粉條, 全聯 梅花肉. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 10.5 kg a Week
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DanielHo3344's Weight History
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