Weigh In record (no journal entry) for 30 December 2021
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1304 kcal
|
Fat: 52.00g | Prot: 92.00g | Carbs: 117.60g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 麥當勞 (McDonald's) 麥香魚(不加醬), 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 玉米濃湯(大). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|