Weigh In record (no journal entry) for 30 December 2021
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1193 kcal
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Fat: 62.40g | Prot: 47.76g | Carbs: 111.95g.
Breakfast: Малиновое Варенье, Жареное Яйцо, Макрурус. Lunch: Малиновое Варенье, Орехи Кешью, Фундук, Миндаль, Малиновое Варенье. Dinner: Ермолино Пельмени "Домашние". more...
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Losing 0.7 kg a Week
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