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pagi : Jogging 45 Menit
Sarapan : Herbalife
Siang : Nasi + Tongkol
Malam : Kacang rebus + Jagung Rebus
View Diet Calendar, 30 December 2021:
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654 kcal
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Fat: 16.55g | Prot: 56.12g | Carbs: 69.76g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife NRG. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Jagung Rebus, Kacang Rebus. more...
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2564 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 8/kph - 2 hours. more...
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 Comments
30 Dec 21 by member: bundaanjalina
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@bbundaanjalina sekuatnya aja mba, jgn di paksa..
30 Dec 21 by member: casmidi
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