Weigh In record (no journal entry) for 30 December 2021
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1301 kcal
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Fat: 31.47g | Prot: 84.28g | Carbs: 145.91g.
Breakfast: Water, Bruine Boterham, Vondelmolen Peperkoek. Lunch: Mayonaise, Wortelen, Bruine Boterham, Herta Hesp Superieur. Dinner: AH Americain Nature , AH Broccoli Rijst. Snacks/Other: Witte Tafelwijn, Appel, Alpro Soya Mild & Creamy, Meringue, Chia Pudding. more...
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1791 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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