Weigh In record (no journal entry) for 25 December 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2641 kcal
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Fat: 25.62g | Prot: 328.27g | Carbs: 259.13g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: ICA Ägg, Ugnsgrillad Kycklingfilé, Uncle Bens Långkornigt Ris (Kokt). Dinner: ICA Basic Potatis, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 2.3 kg a Week
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dterranova76's Weight History
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