Weigh In record (no journal entry) for 30 December 2021
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82.3 kg
Lost so far: 25.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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278 kcal
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Fat: 12.27g | Prot: 8.61g | Carbs: 33.70g.
Breakfast: Яшкино Классический Крекер, Campina Сливки 10%, Кофе, Сахар, Борщ со Свининой. more...
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Losing 2.8 kg a Week
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podsuevak1's Weight History
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