Weigh In record (no journal entry) for 30 December 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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480 kcal
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Fat: 17.50g | Prot: 9.92g | Carbs: 76.93g.
Breakfast: Cranberry Kering, Safiya Chia Seed, Quaker Instant Oatmeal, Apel. Snacks/Other: Cireng. more...
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Gaining 0.3 kg a Week
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rajaallvaro857's Weight History
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