Weigh In record (no journal entry) for 21 September 2014
|
102.9 kg
Lost so far: 2.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
1007 kcal
|
Fat: 55.90g | Prot: 59.34g | Carbs: 68.36g.
Lunch: McCain 123 Frites, Gut & Günstig Leberkäse, Weiße Champignons (Gebraten), Grüne Brechbohnen. Dinner: Gut & Günstig Putenbrust, Grüner Tee, Gekochtes Ei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sprenkelkauz's Weight History
|