Weigh In record (no journal entry) for 29 December 2021
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1229 kcal
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Fat: 35.42g | Prot: 89.48g | Carbs: 137.33g.
Breakfast: Chá de Hibisco. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quinoa Cozida. Dinner: Contra-filé Grelhado, Salada Verde Mista. Snacks/Other: Nestlé Leite Ninho, Saúde no Copo Açaí, Chá de Hibisco, Pepsi Pepsi Light, Ameixas. more...
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Losing 7 kg a Week
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leiamach's Weight History
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