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Wünsche einen schönen Feierabend 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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544 kcal
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Fat: 11.41g | Prot: 78.73g | Carbs: 30.26g.
Breakfast: Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Kidneybohnen (Dose), Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Cocktailtomaten, Ei, Arla Skyr Natur, Kuljanka Borschtsch mit Rindfleisch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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