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davison1122
Journal
29 Dec 21
davison1122's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
62.4 kg
Lost so far:
5.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
921 kcal
Fat: 32.09g | Prot: 121.58g | Carbs: 38.36g.
Breakfast:
全家 熱美式(中), 紐崔萊 蛋白粉, 義美 古早傳統豆干.
Lunch:
安麗 優質蛋白素, 大漢 傳統板豆腐.
Dinner:
蔬特羅 豌豆蛋白飲, 安麗 優質蛋白素.
Snacks/Other:
Nature Valley 花生巧克力蛋白棒, 瑞穗 全脂鮮乳 (230毫升).
more...
698 kcal
Exercise:
腹肌運動 - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 2.9 kg a Week
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davison1122's Weight History
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