Weigh In record (no journal entry) for 29 December 2021
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100.3 kg
Lost so far: 11.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1568 kcal
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Fat: 62.21g | Prot: 99.49g | Carbs: 173.65g.
Breakfast: Abacaxi, Couve Manteiga Crua, Lac Lélo Queijo Prato Lanche, Ovo Frito sem Gordura. Lunch: Hortifruti Jiló Frito, Carne Moída Refogada, Uncle Ben's Arroz Integral, Abóbora Cabotia. Dinner: Carrefour Leite Integral, Banana, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Nutrissima Creme de Avelã com Cacau, Kitano Canela Em Pó, Yoki Farelo de Aveia, Ovo (Inteiro), Banana. more...
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Losing 0.2 kg a Week
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kcmgomes's Weight History
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