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cupkate_91
Journal
29 Dec 21
cupkate_91's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
77.3 kg
Lost so far:
17.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1767 kcal
Fat: 67.95g | Prot: 97.90g | Carbs: 187.35g.
Breakfast:
Golden Toast Butter Toast, Müller Milchreis High Protein Schoko, Dolce Gusto Café au Lait.
Lunch:
Milram Frühlings Quark Activ, Tillman's Toasty Hähnchenbrustfilet.
Dinner:
Dean&David Red Thai Chicken Curry.
Snacks/Other:
Kinder Schokoladen Weihnachtsmann, Coppenrath & Wiese Apfelstrudel, Ehrmann High Protein Strawberry Drink.
more...
2309 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cupkate_91's Weight History
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