Weigh In record (no journal entry) for 29 December 2021
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56 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1523 kcal
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Fat: 53.29g | Prot: 85.99g | Carbs: 199.95g.
Breakfast: 단무지, 불고기김밥, 미소야 우동. Lunch: 혼합 샐러드 채소, 찐 또는 삶은 새우, 쌀과 고기넣은 잠발라야. Dinner: 양배추찜, 허닭 통현미 큐브 닭가슴살. Snacks/Other: 바나나, 카푸치노, 귤. more...
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Losing 2.8 kg a Week
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