Weigh In record (no journal entry) for 29 December 2021
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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875 kcal
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Fat: 33.98g | Prot: 28.05g | Carbs: 110.86g.
Breakfast: Wit Brood, Jumbo Zachte Kruidenboter, Koffie met Melk. Lunch: Chocomel Chocolademelk, Alpro Dark Chocolate, Koffie met Melk. Dinner: Grand'Italia Bolognese Saus, Daily Chef Tortellini Met Spinazie En Ricotta, Koffie met Melk. Snacks/Other: Prestige Mini Afbakbroodjes, Jumbo Zachte Kruidenboter, Koffie met Melk, Koffie met Melk. more...
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steady weight
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