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fxceless
Journal
23 Nov 21
fxceless's Journal, 23 Nov 21
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🥒
52 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
631 kcal
Fat: 16.57g | Prot: 94.99g | Carbs: 21.36g.
Breakfast:
매일유업 무지방우유, 토마토, 삶은 계란.
Lunch:
닭가슴살.
Dinner:
야채샐러드 (드레싱없이), 닭가슴살.
more...
1426 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fxceless's Weight History
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