Weigh In record (no journal entry) for 29 December 2021
|
82.8 kg
Lost so far: 25.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
787 kcal
|
Fat: 18.24g | Prot: 55.80g | Carbs: 101.23g.
Breakfast: Yaourt Nature, Everyday Jus d'orange. Lunch: Charcuterie en Tranches de Jambon, Poireaux, Pâtes (Cuites), Champignons. Dinner: Gouda ou Edam, Jambon, Pain, Yaourt Nature. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisekeys's Weight History
|