Weigh In record (no journal entry) for 29 December 2021
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99.9 kg
Lost so far: 24.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1809 kcal
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Fat: 85.01g | Prot: 176.27g | Carbs: 83.23g.
Breakfast: Сырники. Lunch: Вареное Яйцо, Сырники. Dinner: Капустный Салат, Куриная Грудка Вареная. Snacks/Other: Alma Зернистый Творог со Сметаной. more...
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Losing 2.1 kg a Week
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Евгений Один's Weight History
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