Weigh In record (no journal entry) for 29 December 2021
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59.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1284 kcal
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Fat: 34.19g | Prot: 106.79g | Carbs: 145.53g.
Breakfast: Milch 1,5%. Lunch: Olivenöl, Aldi Party Garnelen, Tomatensuppe. Dinner: Clementinen, Aldi Magerquark, Hofburger Reibekäse Leicht, Tante Fanny Frische Flammkuchenböden. Snacks/Other: Exquisa Fitline Paprika-Chili, Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Vanilla, Chiquita Banane, DM Sportness Eiweiß 34% Peanuts. more...
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1568 kcal
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Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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