體脂增加了,好可怕,是最近餅乾吃太多了嗎?明年要戒一半才行啊!還要戒掉倣餅乾!昨天餅乾吃600卡😅😅😅
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1544 kcal
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Fat: 58.85g | Prot: 108.10g | Carbs: 148.57g.
Breakfast: 黑咖啡. Lunch: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 骨頭湯, 雞胸肉, Subway 青椒, 雞蛋(整個), 木耳, 全聯 黃豆芽. Dinner: 炒青菜, 卜蜂 雞排, 白飯, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 木耳, 雞胸肉, 地瓜葉, 雞蛋(整個). Snacks/Other: Godiva 黑巧克力蝴蝶餅, 香蕉, 麥維爾 澳洲特級燕麥片. more...
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1217 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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chenjessic1011's Weight History
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