Weigh In record (no journal entry) for 29 December 2021
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50.1 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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864 kcal
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Fat: 29.65g | Prot: 49.23g | Carbs: 106.95g.
Lunch: The Good Habit Cheese Burger. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Fitmee Fitmee Rasa Soto , Kubis. Snacks/Other: Buah Pir, Apel, Apel, Buah Pir, Apel, Jambu Kristal, Jambu Kristal. more...
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Losing 3.5 kg a Week
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sofyaninurul651's Weight History
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