Weigh In record (no journal entry) for 29 December 2021
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82.7 kg
Lost so far: 25 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1170 kcal
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Fat: 69.97g | Prot: 55.02g | Carbs: 76.33g.
Breakfast: Жареное Яйцо, Дымов Бекон . Lunch: Бургер Кинг Чикен Кинг, Бургер Кинг Латте без Сахара. Dinner: Коровкино Кефир 1%. more...
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Losing 4.2 kg a Week
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podsuevak1's Weight History
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