Weigh In record (no journal entry) for 29 December 2021
|
51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1178 kcal
|
Fat: 42.94g | Prot: 23.54g | Carbs: 135.86g.
Breakfast: Indomilk Susu SKM, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Lunch: Indomie Mi Goreng Ayam Geprek. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|