Weigh In record (no journal entry) for 29 December 2021
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1415 kcal
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Fat: 51.60g | Prot: 73.63g | Carbs: 167.72g.
Lunch: Telur Rebus, Tahu Kukus, Kubis Hijau, Siomay. Dinner: Teh Manis, Lemon, Nasi Goreng. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Tahu Bakso. more...
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Losing 0.7 kg a Week
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faris.ai's Weight History
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