Weigh In record (no journal entry) for 29 December 2021
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80.8 kg
Lost so far: 11.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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405 kcal
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Fat: 7.10g | Prot: 12.22g | Carbs: 71.78g.
Breakfast: Кофе с Молоком. Lunch: Огурец (с Кожурой), Ремит Грудинка Свиная Сырокопченая, Ашан Сухари из Хлеба. more...
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Losing 2.1 kg a Week
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tatafedos's Weight History
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