Weigh In record (no journal entry) for 29 September 2019
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1119 kcal
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Fat: 61.27g | Prot: 108.86g | Carbs: 31.66g.
Breakfast: Body Action Iso CFT Whey Protein. Lunch: Integralmedica Protein Crisp Bar Peanut Butter, Carne de Vaca Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Mamão Formosa, Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Fleischmann Gelatina Zero Açúcar Sabor Uva, Sanavita Colágeno Hidrolisado. more...
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Gaining 1.4 kg a Week
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nilda_671's Weight History
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