Weigh In record (no journal entry) for 28 December 2021
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84.5 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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645 kcal
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Fat: 27.76g | Prot: 55.62g | Carbs: 41.76g.
Breakfast: Café com Leite Desnatado. Lunch: Piracanjuba Queijo Mussarela Fatiado, Alface, Crepioca, Peito de Frango. Dinner: Mingau de Aveia. more...
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Losing 4.9 kg a Week
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luzilene_dutra's Weight History
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