Weigh In record (no journal entry) for 28 December 2021
|
79.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2632 kcal
|
Fat: 101.12g | Prot: 302.39g | Carbs: 124.96g.
Breakfast: Roasted Salted Peanuts, Biltong. Lunch: Bananas , Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Serena Whole Cherry Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Albany Brown Bread, Pick n Pay Full Cream Fresh Milk, Butter (Salted) , Chicken Breast Meat . Snacks/Other: Biltong, USN Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FoodForThought's Weight History
|