|
View Diet Calendar, 28 December 2021:
|
941 kcal
|
Fat: 41.11g | Prot: 98.61g | Carbs: 42.18g.
Breakfast: Ovo Cozido, Café. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados, Abobrinha Recheada, Acerola. Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados, Ervilhas. Snacks/Other: Cereja Fresca, Da Colônia Amendoim Torrado sem Pele, Cellucor Whey COR-Performance, Acerola, Ervilhas. more...
|
|
2520 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lalá Pôrto's Weight History
|