Weigh In record (no journal entry) for 05 April 2011
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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783 kcal
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Fat: 17.21g | Prot: 41.07g | Carbs: 121.29g.
Breakfast: tea, kipper. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti Bolognese. Snacks/Other: tea. more...
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Losing 2.8 kg a Week
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