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晚餐蛋白質爆量😌 沒意外應該也是800-900 kcal
View Diet Calendar, 28 December 2021:
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1731 kcal
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Fat: 78.07g | Prot: 112.76g | Carbs: 143.10g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 7-11 熱美式(中), ADC 咖啡師杏仁奶. Lunch: 不二家 拿破崙派, 全家 燕巢珍珠芭樂, 生豆包, 全聯 洋蔥, Costco 有機花椰菜, 炒杏鮑菇, 炒黃瓜, 奧利塔 特級初榨橄欖油, 卜蜂 義式雞胸, 雞大腿肉, 玉米筍. Dinner: 杜老爺 巧克力冰淇淋, 全聯 梅花肉, 杜老爺 巧克力冰淇淋, Kirkland 科克蘭冷凍鯛魚片, 全聯 澳洲牛肩里肌火鍋肉片, 好菇道 鴻喜菇, 高麗菜. more...
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1342 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
28 Dec 21 by member: 尼歐NEO
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lillen5410's Weight History
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