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Rosa Zapata G.
Journal
28 Dec 21
Rosa Zapata G.'s Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
66.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
920 kcal
Fat: 29.76g | Prot: 38.06g | Carbs: 129.00g.
Breakfast:
Peto / Maíz Blanco Cocinado con Leche.
Lunch:
Jugo de Naranja Recién Exprimido, Espaguetis con Salsa de Tomate sin Carne.
Dinner:
Queso Natural, Ñame.
more...
1688 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Rosa Zapata G.'s Weight History
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