Weigh In record (no journal entry) for 28 December 2021
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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888 kcal
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Fat: 36.24g | Prot: 50.15g | Carbs: 91.60g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Хлебозавод 4 Хлеб Дарницкий, Постный Борщ. Dinner: Чай, Аджика, Куриные Котлеты, Кускус (Вареный). Snacks/Other: Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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