Weigh In record (no journal entry) for 28 December 2021
|
120.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2814 kcal
|
Fat: 129.51g | Prot: 102.75g | Carbs: 306.63g.
Breakfast: Wintertraum Zimtsterne, Grafschafter Weizen Sandwich American Style, EGETÜRK Sucuk, Banane, Milka Alpenmilch, Kölln Haferflocken (40g). Lunch: Harissa, Tomatenmark, Kirschtomaten, Ei, Peperoni. Dinner: Gewürzgurken, Leziz Tavuk Burger, Rote Paprika. Snacks/Other: Schokolade, Apfel, Banane, Verival Bio Haferkleie. more...
|
|
3012 kcal
|
Exercise:
Sleeping - 4 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 19 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlumeGül's Weight History
|