Weigh In record (no journal entry) for 28 December 2021
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88.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1622 kcal
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Fat: 37.63g | Prot: 74.50g | Carbs: 253.13g.
Breakfast: Unimarc Media Palta, Ideal Pan Pita Integral, Quaker Avena Instantánea, Colun Leche, Plátano. Lunch: Van Camp's Atún en Aceite, Lucchetti Tallarines 78. Dinner: Ideal Pan Pita Integral. more...
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Losing 2.8 kg a Week
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wenaperro's Weight History
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