Weigh In record (no journal entry) for 28 December 2021
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93 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1109 kcal
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Fat: 83.06g | Prot: 52.04g | Carbs: 8.31g.
Lunch: Plus Creme Fraiche, AH Champignons, Nevo Gele Paprika, Ei, Nevo Courgette Gekookt, Plus Milde Olijfolie . Dinner: AH Basic Kruidenboter, AH Pepersteak, AH Garnalen in 10% Knoflookmarinade, Lidl Geitenkaas met Spek, Plus Rucola Melange, Ei, Komkommer. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
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Losing 0.7 kg a Week
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SabineS85's Weight History
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