Weigh In record (no journal entry) for 28 December 2021
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1430 kcal
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Fat: 58.25g | Prot: 46.20g | Carbs: 176.47g.
Breakfast: Koffie met Melk, Volle Melk , Brinta, Honing. Lunch: Witte Boterham, Jumbo Zachte Kruidenboter, Kaas, Lidl Bruin Brood, Lidl Bruin Brood, Koffie met Melk, Kaas. Dinner: AH Stoofpeertjes, Frikandel, Frieten. Snacks/Other: Koffie met Melk, SPAR Roomboter Koekje, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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