Weigh In record (no journal entry) for 28 December 2021
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
523 kcal
|
Fat: 27.94g | Prot: 23.08g | Carbs: 43.93g.
Breakfast: Kaşarlı Tost, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Milka Milkinis. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bktdgrmnc's Weight History
|