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Windlepoones
Journal
20 Sep 14
Windlepoones's Journal, 20 Sep 14
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Weigh In record (no journal entry) for 20 September 2014
95.3 kg
Lost so far:
5.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
730 kcal
Fat: 30.37g | Prot: 32.23g | Carbs: 81.96g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Light, Free Range Eggs (Large), Toasted Multigrain Bread.
more...
2442 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Gaining 0.5 kg a Week
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Windlepoones's Weight History
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