Weigh In record (no journal entry) for 28 December 2021
|
100.2 kg
Lost so far: 24.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1841 kcal
|
Fat: 87.36g | Prot: 201.88g | Carbs: 58.51g.
Breakfast: Вареное Яйцо. Lunch: Сырники Домашние. Dinner: Грюнландер Сыр 5%, Куриная Грудка Вареная. Snacks/Other: Грюнландер Сыр 5%, Капустный Салат, Fish House Треска Тихоокеанская, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгений Один's Weight History
|