Weigh In record (no journal entry) for 28 December 2021
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1490 kcal
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Fat: 34.42g | Prot: 96.84g | Carbs: 197.95g.
Breakfast: Bruine Boterham, Alpro Soya Mild & Creamy, Vondelmolen Peperkoek. Lunch: Herta Hesp Superieur, Bruine Boterham, Wortelen. Dinner: Aldi Appelmousseline, SPAR Varkensgebraad Gebakken, Carrefour Gebakken Aardappelen. Snacks/Other: Appel, Alpro Soya Mild & Creamy, Appel, Alpro Soya Mild & Creamy, Koekje. more...
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Gaining 4.9 kg a Week
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