Weigh In record (no journal entry) for 28 December 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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774 kcal
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Fat: 29.02g | Prot: 30.83g | Carbs: 98.60g.
Breakfast: Чай, Подовинновское Молоко Масса Творожная Курага, Батон Нарезной. Lunch: Атяшево Сосиски Молочные, Гречка Отварная. Snacks/Other: Магнит Яблоко Красное, Tuc Крекер. more...
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Gaining 1.4 kg a Week
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anytka991's Weight History
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