Weigh In record (no journal entry) for 20 September 2014
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1990 kcal
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Fat: 86.03g | Prot: 88.55g | Carbs: 216.42g.
Breakfast: Dolce Gusto Latte Macchiato, Power System High Protein Bar Schoko Geschmack. Lunch: Zwiebeln, Tomaten, Milsani Creme Fraiche, Spaghetti Trocken, Aldi Rinderhackfleisch. Dinner: Stockmeyer Krakauer. Snacks/Other: Coca-Cola Cherry Coca- Cola (Flasche), Milka Schoko & Keks, Milka Tender. more...
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Losing 2.1 kg a Week
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