Weigh In record (no journal entry) for 20 September 2014
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102.8 kg
Lost so far: 2.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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926 kcal
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Fat: 12.53g | Prot: 110.17g | Carbs: 97.15g.
Breakfast: Café com Açúcar, Optimum Nutrition Creatina, Growth Supplements Whey Protein Isolado 90%. Lunch: Macarrão de Trigo Integral Seco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Universal Creatina, Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Activia Tradicional. more...
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3447 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bianca Cesario's Weight History
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