Weigh In record (no journal entry) for 28 December 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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975 kcal
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Fat: 31.92g | Prot: 57.17g | Carbs: 104.81g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 연근조림, 가자미구이, 동원 돼지고기김치찌개, 현미밥. Snacks/Other: 농심 조청유과, 사과. more...
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Losing 6.3 kg a Week
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